Strollercise® is an exercise program dedicated to helping Moms To Be (Pre-natal), New Moms (Postnatal) and Beyond-natal get fit while Strolling. The Strollercize® Method uses a stroller in most of it's programs. When our Moms have ditched the stroller we use The RollerSizeR to continue to posture and "Push" Moms fit for Motherhood. Learn how to stay fit during the stroller years and beyond!
Strollercise® is the original stroller fitness program that started in New York City's Central Park in 1995. Created by Elizabeth Trindade, former ballet dancer/choreographer. Fitness frustrated after the birth of her first child, Trindade turned a baby stroller into a rolling "Ballet Barre" to get her body back to pre "babyweight". Three children later, she and her team of Strollercize Certified Instructors have trained thousands of moms and dads in the methodology of fitness with a stroller the Strollercize® way!
ONCE UPON A TIME...Click To Start
In 1995, my Aline Fitness Personal Trainer, Paul Shelby helped me start up Strollercize® classes in New York City's Central Park. I had two young children then and was Dr. Henry Kissingers trainer on a daily basis. We went into Shelby's music studio and wrote the Strollercize "Music" and I wrote the "Script" while dancing to get the right rhythm to create The Strollercize "Strut".
We shot a video in 1995 of Our Strollercize Mom Members in NYC's Central Park. Back then is was a VHS and the Music was a cassette (remember those?). We wrapped it up in a Diaper with a Clip Card Menu, VHS, Cassette, Arm Band and Diaper Pin! That "Diaper" changed the fitness arena for New Moms working out with a stroller for the future. Many current Franchises and Instructors purchased that "Video Diaper Package" and went off to start their style of Stroller Fitness.Original Video Kit System
Fast forward to 2014. Strollercize has "Changed" and Elizabeth's children are grown and she has more time to focus on her Strollercize "Children" (Instructors) in her On-Line Strollercize Wheel of Knowledge Academy.
On April 17th 1995, Beverly Chaney (Former Talent Agent to Brendan Frasier & Jim Caviesa)l Elizabeth Trindade's Mother gave her daughter 5,000.00 to produce The Strollercize Original Video, Music and Dialog written by Paul Shelby (Current Strollercize Instructor) and Elizabeth. Soon after, Elizabeth lost her mom December 2nd 1995 to ovarian cancer. She never forgot her Mom's words, "Build it and they will come". The "Field Of Dreams" of Strollercize was created in New York City's Central Park. This website is dedicated to Beverly Chaney, Elizabeth's Mom who manages her from Heaven! Fitness, Health and Faith are found here at Strollercize.