PUSHING  FITNESS WITH A STROLLER Since 1995      SUPPORT                        Pre-Natal       Post-Natal       Beyond-Natal     

 ---Be a FIT Mom---                                                       
 
                                                                                                                                JOIN US
2015 Strollercize ROLL OUT
CERTIFICATIONS
 50
%
OFF
BECOME A STROLLERCIZE LICENSED INSTRUCTOR TODAY!!

Y Stroll Fit Here
Strollercize®  stis an exercise program dedicated to helping Moms To Be (Pre-natal), New Moms (Postnatal) and Moms whom have "Ditched" their strollers, we call, Beyond-natal! The Strollercize® Method uses a stroller in most of it's programs with the help of a Revolutionary Ab and Posture tool, The RollerSizeR!
Learn how to stay fit during the stroller years and beyond!

Strollercize® started in New York City's Central Park in 1995. Created by Elizabeth Trindade, former ballet dancer/choreographer and a Mom. Fitness frustrated after the birth of her first child, Trindade turned a baby stroller into a  rolling "Ballet Barre" to get her body back to pre "babyweight". Three children later, she now spends her time Certify Instructors on line in The Wheel of Knowledge, The Strollercize Learning Academy. 

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Strollercize STROLLS ON HERE...'
With Elizabeth Trindade



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The Strollercize® Certification  is like  Zumba, Yoga, Pilates, T90X, Kettlebells, Weight Training, Running, Aerobics, Step Class, Barre, Fusion, Soul Cycle and the list goes on and on.  Their are hundreds of methods of fitness styles but none as rewarding as  taught in The Wheel of Knowledge Academy. 

Strollercize® is the best in Stroller Fitness Training and Certification Course because, Elizabeth Trindade has been teaching these classes for 20 years. She is starting up a new location and headquarters in Seattle WA in 2015. 


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Strollercize® Workout Package!
   
Home Workout!
Lose The
"Baby Weight"

at home or with  your Stroller!

Includes The Original Strollercize® DVD, Clip Card Menu, Red Arm Band, The RollerSizeR®, Portable Ab Toner and Two Personal Changer Sessions (Value $50.00).
$125.00

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STROLLERCIZE CERTIFiCATION 
Licensed To Stroll Moms Fit   •  Be Your Own Boss  •  Join Our Fit Family



 
On-Line Fit Club for Strollercize Moms.

$35.00


  JOIN HERE
Get Your Fit Kit In The Mail

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Get  F.A.S.T.E.R. Results

Do Not Workout Without It!

$39.95

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Licensed To Drive Moms Fit With  A Stroller

Y STROLL FIT HERE!

PERSONAL CHANGER
On-Line  TRAINING  4 MOMS
Home
Office
Park
Have a Phone?
Your In!



800  REASONS  Y
To Get Fit & Change Your Life
With Your Personal
Strollercize® Certified Instructor


$65.00
Initial Session 30 Minutes 
Comes With On-Line A Fit Mom Membership, Workout Equiptment, The "RollerSizeR® Ab Toner , A Fit Mom Workout Card and Support!


START THE  CHANGE  TODAY!


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Strollercize®  uses the "Stroller" as a fitness apparatus to strengthen, slim, balance and push moms to fit while they can be with their baby.  When the hands are not on the stroller, Strollercize uses The RollerSizeR® to tone thighs, target tummies and improve the posture of the "Pushing Parent". Results are faster and therefore happier moms! The one problem with The RollerSizeR, is the babies love to play with it in class so moms usually get two!


DO NOT WORKOUT WITHOUT IT.com

      
"Chest Up! Aren't You Proud You're A Mother?"
The RollerSizeR® supports the neck in Core and Ab Workouts.
Used in all Strollercize Classes and Training Courses.

  $39.95
Comes With DVD, A  F.A.S.T.E.R.  WORKOUT CARD,
On-Line WEB FIT CLUB Membership with trainer Lizzie




Follow The 365 Days of Fit  Blog!


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ONCE UPON A TIME...

In 1995, my Aline Fitness Personal Trainer, Paul Shelby helped me start up Strollercize® classes in New York City's Central Park. I had two young children then and was Dr. Henry Kissingers trainer on a daily basis. We went into Shelby's music studio and wrote the Strollercize "Music" and I wrote the "Script" while dancing to get the right rhythm to create The Strollercize "Strut". 
 
         
                                           
             Click To Start   
We shot a video in 1995 of Our Strollercize Mom Members in NYC's Central Park. Back then is was a VHS and the Music was a cassette (remember those?). We wrapped it up in a Diaper with a Clip Card Menu, VHS, Cassette, Arm Band and Diaper Pin! That "Diaper" changed the fitness arena for New Moms working out with a stroller for the future. Many current Franchises and Instructors purchased that "Video Diaper Package" and went off to start their style of Stroller Fitness.
                                              Original Video Kit System
                                                
(Wrapped In a Diaper)

Fast forward to 2014. Strollercize has "Changed" and Elizabeth's children are grown and she has more time to focus on her Strollercize "Children" (Instructors) in her On-Line Strollercize Wheel of Knowledge Academy.         
           


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STROLLERWIZE
Stroller Fit Tips

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"TRY" Class Package
Three Classes
+ Registration
= A Fit Mom!


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Frequent
"Stroller"  Fit"
  Miles

Pushing Fitness With Savings

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Y STROLL FIT HERE!

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E
Frequently 
AskeD
?
Classes, Courses & C - Sections!

Click  Here


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On April 17th 1995, Beverly Chaney (Former Talent Agent to Brendan Frasier & Jim Caviesa)l Elizabeth Trindade's Mother gave her daughter 5,000.00 to produce The Strollercize Original Video, Music and Dialog written by Paul Shelby (Current Strollercize Instructor) and Elizabeth. Soon after, Elizabeth lost her mom December 2nd 1995 to ovarian cancer. She never forgot her Mom's words, "Build it and they will come". The "Field Of Dreams" of Strollercize was created in New York City's Central Park. This website is dedicated to Beverly Chaney, Elizabeth's Mom who manages her from Heaven! Fitness, Health and Faith are found here at Strollercize.
PUSH ON!

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